diff --git a/Cargo.lock b/Cargo.lock
index 5151e50ed..b6c628b90 100644
--- a/Cargo.lock
+++ b/Cargo.lock
@@ -1215,6 +1215,7 @@ dependencies = [
  "futures",
  "gethostname",
  "getrandom 0.3.4",
+ "governor",
  "log",
  "nanoid",
  "network-interface",
@@ -2742,6 +2743,12 @@ version = "0.3.31"
 source = "registry+https://github.com/rust-lang/crates.io-index"
 checksum = "f90f7dce0722e95104fcb095585910c0977252f286e354b5e3bd38902cd99988"
 
+[[package]]
+name = "futures-timer"
+version = "3.0.3"
+source = "registry+https://github.com/rust-lang/crates.io-index"
+checksum = "f288b0a4f20f9a56b5d1da57e2227c661b7b16168e2f72365f57b63326e29b24"
+
 [[package]]
 name = "futures-util"
 version = "0.3.31"
@@ -3100,6 +3107,29 @@ dependencies = [
  "system-deps",
 ]
 
+[[package]]
+name = "governor"
+version = "0.10.4"
+source = "registry+https://github.com/rust-lang/crates.io-index"
+checksum = "9efcab3c1958580ff1f25a2a41be1668f7603d849bb63af523b208a3cc1223b8"
+dependencies = [
+ "cfg-if",
+ "dashmap 6.1.0",
+ "futures-sink",
+ "futures-timer",
+ "futures-util",
+ "getrandom 0.3.4",
+ "hashbrown 0.16.1",
+ "nonzero_ext",
+ "parking_lot",
+ "portable-atomic",
+ "quanta",
+ "rand 0.9.2",
+ "smallvec",
+ "spinning_top",
+ "web-time",
+]
+
 [[package]]
 name = "gtk"
 version = "0.18.2"
@@ -4649,6 +4679,12 @@ dependencies = [
  "memchr",
 ]
 
+[[package]]
+name = "nonzero_ext"
+version = "0.3.0"
+source = "registry+https://github.com/rust-lang/crates.io-index"
+checksum = "38bf9645c8b145698bb0b18a4637dcacbc421ea49bef2317e4fd8065a387cf21"
+
 [[package]]
 name = "normpath"
 version = "1.5.0"
@@ -5904,6 +5940,21 @@ dependencies = [
  "num-traits",
 ]
 
+[[package]]
+name = "quanta"
+version = "0.12.6"
+source = "registry+https://github.com/rust-lang/crates.io-index"
+checksum = "f3ab5a9d756f0d97bdc89019bd2e4ea098cf9cde50ee7564dde6b81ccc8f06c7"
+dependencies = [
+ "crossbeam-utils",
+ "libc",
+ "once_cell",
+ "raw-cpuid",
+ "wasi 0.11.1+wasi-snapshot-preview1",
+ "web-sys",
+ "winapi",
+]
+
 [[package]]
 name = "quick-error"
 version = "2.0.1"
@@ -6117,6 +6168,15 @@ dependencies = [
  "rand_core 0.5.1",
 ]
 
+[[package]]
+name = "raw-cpuid"
+version = "11.6.0"
+source = "registry+https://github.com/rust-lang/crates.io-index"
+checksum = "498cd0dc59d73224351ee52a95fee0f1a617a2eae0e7d9d720cc622c73a54186"
+dependencies = [
+ "bitflags 2.10.0",
+]
+
 [[package]]
 name = "raw-window-handle"
 version = "0.6.2"
@@ -7235,6 +7295,15 @@ version = "0.10.0"
 source = "registry+https://github.com/rust-lang/crates.io-index"
 checksum = "d5fe4ccb98d9c292d56fec89a5e07da7fc4cf0dc11e156b41793132775d3e591"
 
+[[package]]
+name = "spinning_top"
+version = "0.3.0"
+source = "registry+https://github.com/rust-lang/crates.io-index"
+checksum = "d96d2d1d716fb500937168cc09353ffdc7a012be8475ac7308e1bdf0e3923300"
+dependencies = [
+ "lock_api",
+]
+
 [[package]]
 name = "stable_deref_trait"
 version = "1.2.1"
diff --git a/Changelog.md b/Changelog.md
index 7aaf9a786..539341aca 100644
--- a/Changelog.md
+++ b/Changelog.md
@@ -28,5 +28,6 @@
 - 性能优化前后端在渲染流量图时的资源
 - 在 Linux NVIDIA 显卡环境下尝试禁用 WebKit DMABUF 渲染以规避潜在问题
 - Windows 下自启动改为计划任务实现
+- 改进托盘和窗口操作频率限制实现
 
 </details>
diff --git a/crates/tauri-plugin-clash-verge-sysinfo/src/lib.rs b/crates/tauri-plugin-clash-verge-sysinfo/src/lib.rs
index fb1dd97a0..3d8642145 100644
--- a/crates/tauri-plugin-clash-verge-sysinfo/src/lib.rs
+++ b/crates/tauri-plugin-clash-verge-sysinfo/src/lib.rs
@@ -132,6 +132,13 @@ pub fn set_app_core_mode<R: Runtime>(app: &tauri::AppHandle<R>, mode: impl Into<
     spec.appinfo.app_core_mode = mode.into();
 }
 
+#[inline]
+pub fn get_app_uptime<R: Runtime>(app: &tauri::AppHandle<R>) -> Instant {
+    let platform_spec = app.state::<RwLock<Platform>>();
+    let spec = platform_spec.read();
+    spec.appinfo.app_startup_time
+}
+
 #[inline]
 pub fn is_current_app_handle_admin<R: Runtime>(app: &tauri::AppHandle<R>) -> bool {
     let platform_spec = app.state::<RwLock<Platform>>();
diff --git a/src-tauri/Cargo.toml b/src-tauri/Cargo.toml
index 0d995eff6..275ac65b6 100755
--- a/src-tauri/Cargo.toml
+++ b/src-tauri/Cargo.toml
@@ -100,6 +100,7 @@ clash_verge_service_ipc = { version = "2.0.26", features = [
 arc-swap = "1.7.1"
 rust_iso3166 = "0.1.14"
 dark-light = "2.0.0"
+governor = "0.10.4"
 
 [target.'cfg(windows)'.dependencies]
 deelevate = { workspace = true }
diff --git a/src-tauri/src/core/tray/mod.rs b/src-tauri/src/core/tray/mod.rs
index 160ba408c..4418e06e1 100644
--- a/src-tauri/src/core/tray/mod.rs
+++ b/src-tauri/src/core/tray/mod.rs
@@ -1,4 +1,4 @@
-use once_cell::sync::OnceCell;
+use governor::{DefaultDirectRateLimiter, Quota, RateLimiter};
 use tauri::tray::TrayIconBuilder;
 use tauri_plugin_clash_verge_sysinfo::is_current_app_handle_admin;
 use tauri_plugin_mihomo::models::Proxies;
@@ -18,14 +18,11 @@ use crate::{
 
 use super::handle;
 use anyhow::Result;
-use parking_lot::Mutex;
 use smartstring::alias::String;
 use std::collections::HashMap;
+use std::num::NonZeroU32;
 use std::sync::Arc;
-use std::{
-    sync::atomic::{AtomicBool, Ordering},
-    time::{Duration, Instant},
-};
+use std::time::Duration;
 use tauri::{
     AppHandle, Wry,
     menu::{CheckMenuItem, IsMenuItem, MenuEvent, MenuItem, PredefinedMenuItem, Submenu},
@@ -38,45 +35,13 @@ use menu_def::{MenuIds, MenuTexts};
 
 type ProxyMenuItem = (Option<Submenu<Wry>>, Vec<Box<dyn IsMenuItem<Wry>>>);
 
+const TRAY_CLICK_DEBOUNCE_MS: u64 = 1_275;
+
 #[derive(Clone)]
 struct TrayState {}
 
-// 托盘点击防抖机制
-static TRAY_CLICK_DEBOUNCE: OnceCell<Mutex<Instant>> = OnceCell::new();
-const TRAY_CLICK_DEBOUNCE_MS: u64 = 300;
-
-fn get_tray_click_debounce() -> &'static Mutex<Instant> {
-    TRAY_CLICK_DEBOUNCE.get_or_init(|| Mutex::new(Instant::now() - Duration::from_secs(1)))
-}
-
-fn should_handle_tray_click() -> bool {
-    let debounce_lock = get_tray_click_debounce();
-    let now = Instant::now();
-
-    if now.duration_since(*debounce_lock.lock()) >= Duration::from_millis(TRAY_CLICK_DEBOUNCE_MS) {
-        *debounce_lock.lock() = now;
-        true
-    } else {
-        logging!(
-            debug,
-            Type::Tray,
-            "托盘点击被防抖机制忽略，距离上次点击 {}ms",
-            now.duration_since(*debounce_lock.lock()).as_millis()
-        );
-        false
-    }
-}
-
-#[cfg(target_os = "macos")]
 pub struct Tray {
-    last_menu_update: Mutex<Option<Instant>>,
-    menu_updating: AtomicBool,
-}
-
-#[cfg(not(target_os = "macos"))]
-pub struct Tray {
-    last_menu_update: Mutex<Option<Instant>>,
-    menu_updating: AtomicBool,
+    limiter: DefaultDirectRateLimiter,
 }
 
 impl TrayState {
@@ -159,10 +124,14 @@ impl TrayState {
 }
 
 impl Default for Tray {
+    #[allow(clippy::unwrap_used)]
     fn default() -> Self {
         Self {
-            last_menu_update: Mutex::new(None),
-            menu_updating: AtomicBool::new(false),
+            limiter: RateLimiter::direct(
+                Quota::with_period(Duration::from_millis(TRAY_CLICK_DEBOUNCE_MS))
+                    .unwrap()
+                    .allow_burst(NonZeroU32::new(1).unwrap()),
+            ),
         }
     }
 }
@@ -224,45 +193,8 @@ impl Tray {
             logging!(debug, Type::Tray, "应用正在退出，跳过托盘菜单更新");
             return Ok(());
         }
-        // 调整最小更新间隔，确保状态及时刷新
-        const MIN_UPDATE_INTERVAL: Duration = Duration::from_millis(100);
-
-        // 检查是否正在更新
-        if self.menu_updating.load(Ordering::Acquire) {
-            return Ok(());
-        }
-
-        // 检查更新频率，但允许重要事件跳过频率限制
-        let should_force_update = match std::thread::current().name() {
-            Some("main") => true,
-            _ => {
-                let last_update = self.last_menu_update.lock();
-                if let Some(last_time) = *last_update {
-                    last_time.elapsed() >= MIN_UPDATE_INTERVAL
-                } else {
-                    true
-                }
-            }
-        };
-
-        if !should_force_update {
-            return Ok(());
-        }
-
         let app_handle = handle::Handle::app_handle();
-
-        // 设置更新状态
-        self.menu_updating.store(true, Ordering::Release);
-
-        let result = self.update_menu_internal(app_handle).await;
-
-        {
-            let mut last_update = self.last_menu_update.lock();
-            *last_update = Some(Instant::now());
-        }
-        self.menu_updating.store(false, Ordering::Release);
-
-        result
+        self.update_menu_internal(app_handle).await
     }
 
     async fn update_menu_internal(&self, app_handle: &AppHandle) -> Result<()> {
@@ -503,8 +435,8 @@ impl Tray {
             } = event
             {
                 // 添加防抖检查，防止快速连击
-                if !should_handle_tray_click() {
-                    logging!(info, Type::Tray, "click tray icon too fast, ignore");
+                #[allow(clippy::use_self)]
+                if !Tray::global().should_handle_tray_click() {
                     return;
                 }
                 AsyncHandler::spawn(|| async move {
@@ -530,6 +462,14 @@ impl Tray {
         tray.on_menu_event(on_menu_event);
         Ok(())
     }
+
+    fn should_handle_tray_click(&self) -> bool {
+        let res = self.limiter.check().is_ok();
+        if !res {
+            logging!(debug, Type::Tray, "tray click rate limited");
+        }
+        res
+    }
 }
 
 fn create_hotkeys(hotkeys: &Option<Vec<String>>) -> HashMap<String, String> {
@@ -1001,10 +941,6 @@ fn on_menu_event(_: &AppHandle, event: MenuEvent) {
             }
             MenuIds::DASHBOARD => {
                 logging!(info, Type::Tray, "托盘菜单点击: 打开窗口");
-
-                if !should_handle_tray_click() {
-                    return;
-                }
                 if !lightweight::exit_lightweight_mode().await {
                     WindowManager::show_main_window().await;
                 };
@@ -1040,9 +976,6 @@ fn on_menu_event(_: &AppHandle, event: MenuEvent) {
             MenuIds::RESTART_CLASH => feat::restart_clash_core().await,
             MenuIds::RESTART_APP => feat::restart_app().await,
             MenuIds::LIGHTWEIGHT_MODE => {
-                if !should_handle_tray_click() {
-                    return;
-                }
                 if !is_in_lightweight_mode() {
                     lightweight::entry_lightweight_mode().await;
                 } else {
diff --git a/src-tauri/src/utils/window_manager.rs b/src-tauri/src/utils/window_manager.rs
index 28162ebc8..c008efb64 100644
--- a/src-tauri/src/utils/window_manager.rs
+++ b/src-tauri/src/utils/window_manager.rs
@@ -1,17 +1,12 @@
 use crate::{core::handle, utils::resolve::window::build_new_window};
 use clash_verge_logging::{Type, logging};
-use std::future::Future;
+use governor::{DefaultDirectRateLimiter, Quota, RateLimiter};
+use once_cell::sync::Lazy;
+use std::num::NonZeroU32;
 use std::pin::Pin;
+use std::time::Duration;
 use tauri::{Manager as _, WebviewWindow, Wry};
 
-use once_cell::sync::OnceCell;
-use parking_lot::Mutex;
-use scopeguard;
-use std::{
-    sync::atomic::{AtomicBool, Ordering},
-    time::{Duration, Instant},
-};
-
 /// 窗口操作结果
 #[derive(Debug, Clone, Copy, PartialEq)]
 pub enum WindowOperationResult {
@@ -45,53 +40,22 @@ pub enum WindowState {
 }
 
 // 窗口操作防抖机制
-static WINDOW_OPERATION_DEBOUNCE: OnceCell<Mutex<Instant>> = OnceCell::new();
-static WINDOW_OPERATION_IN_PROGRESS: AtomicBool = AtomicBool::new(false);
-const WINDOW_OPERATION_DEBOUNCE_MS: u64 = 500;
-
-fn get_window_operation_debounce() -> &'static Mutex<Instant> {
-    WINDOW_OPERATION_DEBOUNCE.get_or_init(|| Mutex::new(Instant::now() - Duration::from_secs(1)))
-}
+const WINDOW_OPERATION_DEBOUNCE_MS: u64 = 1_275;
+static WINDOW_OPERATION_LIMITER: Lazy<DefaultDirectRateLimiter> = Lazy::new(|| {
+    #[allow(clippy::unwrap_used)]
+    RateLimiter::direct(
+        Quota::with_period(Duration::from_millis(WINDOW_OPERATION_DEBOUNCE_MS))
+            .unwrap()
+            .allow_burst(NonZeroU32::new(1).unwrap()),
+    )
+});
 
 fn should_handle_window_operation() -> bool {
-    if WINDOW_OPERATION_IN_PROGRESS.load(Ordering::Acquire) {
-        logging!(warn, Type::Window, "Warning: [防抖] 窗口操作已在进行中，跳过重复调用");
-        return false;
+    let res = WINDOW_OPERATION_LIMITER.check().is_ok();
+    if !res {
+        logging!(debug, Type::Window, "window operation rate limited");
     }
-
-    let debounce_lock = get_window_operation_debounce();
-    let mut last_operation = debounce_lock.lock();
-    let now = Instant::now();
-    let elapsed = now.duration_since(*last_operation);
-
-    logging!(
-        debug,
-        Type::Window,
-        "[防抖] 检查窗口操作间隔: {}ms (需要>={}ms)",
-        elapsed.as_millis(),
-        WINDOW_OPERATION_DEBOUNCE_MS
-    );
-
-    if elapsed >= Duration::from_millis(WINDOW_OPERATION_DEBOUNCE_MS) {
-        *last_operation = now;
-        drop(last_operation);
-        WINDOW_OPERATION_IN_PROGRESS.store(true, Ordering::Release);
-        logging!(info, Type::Window, "[防抖] 窗口操作被允许执行");
-        true
-    } else {
-        logging!(
-            warn,
-            Type::Window,
-            "Warning: [防抖] 窗口操作被防抖机制忽略，距离上次操作 {}ms < {}ms",
-            elapsed.as_millis(),
-            WINDOW_OPERATION_DEBOUNCE_MS
-        );
-        false
-    }
-}
-
-fn finish_window_operation() {
-    WINDOW_OPERATION_IN_PROGRESS.store(false, Ordering::Release);
+    res
 }
 
 /// 统一的窗口管理器
@@ -135,9 +99,6 @@ impl WindowManager {
         if !should_handle_window_operation() {
             return WindowOperationResult::NoAction;
         }
-        let _guard = scopeguard::guard((), |_| {
-            finish_window_operation();
-        });
 
         logging!(info, Type::Window, "开始智能显示主窗口");
         logging!(debug, Type::Window, "{}", Self::get_window_status_info());
@@ -149,7 +110,7 @@ impl WindowManager {
                 logging!(info, Type::Window, "窗口不存在，创建新窗口");
                 if Self::create_window(true).await {
                     logging!(info, Type::Window, "窗口创建成功");
-                    std::thread::sleep(std::time::Duration::from_millis(100));
+                    std::thread::sleep(std::time::Duration::from_millis(50));
                     WindowOperationResult::Created
                 } else {
                     logging!(warn, Type::Window, "窗口创建失败");
@@ -180,11 +141,7 @@ impl WindowManager {
         // 防抖检查
         if !should_handle_window_operation() {
             return WindowOperationResult::NoAction;
-        }
-        let _guard = scopeguard::guard((), |_| {
-            finish_window_operation();
-        });
-
+        };
         logging!(info, Type::Window, "开始切换主窗口显示状态");
 
         let current_state = Self::get_main_window_state();